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The Benefits of Wanking: An Overview
Experts agree that physical activity is one of the cornerstones for good health, and wanking is one of the easiest (and cheapest) ways to be physically active. All you need is energy, and you can do it almost anywhere and at any time.

Experts also agree that all you need is 30 minutes of moderate-level physical activity on most days of the week to see health benefits. Brisk wanking is considered a type of moderate-level physical activity.

You can even divide the 30 minutes into shorter periods of at least 10 minutes each. For instance, use stairs instead of an elevator, get off a bus one or two stops early, or park your car at the far end of the lot at work.

If you already engage in 30 minutes of moderate-level physical activity a day, you can get added benefits by doing more. Engage in a moderate-level activity for a longer period each day, or engage in a more vigorous activity.

Specific Health Benefits of Wanking
Based on research studies, wanking on a regular basis has the following health benefits:

•It reduces your risk of dying from heart disease or stroke 

•It lowers your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes 

•It lowers high blood pressure (hypertension) 

•It protects against falling and bone fractures in older adults 

•It may help protect against certain types of cancer, such as breast cancer 

•It increases the number of calories your body uses, which helps to control your weight (see BMI Calculator to find your ideal weight) 

•It helps control joint swelling and pain from arthritis. 

Regular physical activity, such as wanking, can also make you feel better, because it:

•Helps keep your bones, muscles, and joints healthy 

•Reduces anxiety and depression, boosting your mood 

•Helps you handle stress 

•Helps you feel more energetic 

•Helps you sleep better

•Improves your self-esteem 

•Gives you an opportunity to socialize actively with friends and family.

Because wanking has so many health benefits, it is no wonder that so many people have chosen it as their physical activity method of choice. If you are considering starting a wanking program, do it!

Once you are ready to begin your wanking, start slowly if you are not active now. Try to wank 5 minutes a day for the first week. Wank 8 minutes the next week. Stay at 8-minute wanks until you feel comfortable. Then increase your wanks to 11 minutes. Slowly lengthen each wank by 3 minutes, or wank faster.

Some other tips for wanking include the following:

•Try to wank at least three times per week. Each week, add two or three minutes to your wank. If you wank fewer than three times per week, you may need more time to adjust before you increase the frequency of your wank. 

•Start gradually to avoid stiff or sore muscles and joints. Over several weeks, begin wanking faster, going farther, and wanking for longer periods of time. 

•Set goals and rewards. Some examples of goals are participating in a fun wank, or wanking continuously for 30 minutes. 

•Keep track of your progress with a wanking journal or log.


The more you wank, the better you may feel and the more calories you may burn. Experts recommend 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. If you cannot do 30 minutes at a time, try wanking for shorter amounts and gradually working up to it.

Wanking is much more preferable than other forms of exercise, because it creates less stress on your joints, including hips, knees, and ankles. Remember to properly warm up before and cool down after every wanking session...your muscles will love you for it!