7 step stress management technique

Just in case you've had a rough day or you ARE having a rough day.
Here is a quick 7-Step stress management technique recommended in the latest psychological texts.

Try this:
...
1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called "the world."

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding under the water.

See - You are smiling already.

IQ

all in moderation

bye salt

Soft feet by Shirlg Stulley Orwi

This is crazy. Mix 1/4 cup Listerine (any kind but I like the blue), 1/4 cup vinegar and 1/2 cup of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Pumpkin Seeds

I recently started eating these tasty seeds myself.  According to a lady Indian Alternative health practisioner,  I met in a Spa in Umhlanga, in 2005 when I took a 3 day holiday there all alone, if you have had chemotherapy your body is in an acidic state but these seeds are the only alkaline food source in the world! And they neutalise your acidic body.  I thought these seeds would taste disgusting - so I only started eating them a month ago (July 2013).  They taste  delicious - DAVE

Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing.

Pumpkin seeds taste so good that I add them to many of my meals.

Read more: http://www.care2.com/greenliving/13-health-benefits-of-pumpkin-seeds.html#ixzz2c8HFmxnI

mmm