Bananas are one of the most underrated fruit. They are the cheapest and are easily available. Eating two bananas a day can give you a lot of benefits which you didn’t know. They contain a lot of fiber, nutrients and minerals which are very essential for the body to stay fit and function properly.
The benefits of bananas:
EASY DIGESTION
Bananas are easy to consume and digest and does not cause irritation or problem to the stomach. Thus it is helpful to the digestive system.
LOWER BLOOD PRESSURE
Bananas are rich in potassium, which help in balancing fluids in the body by drawing fluids out of blood vessels, hence, lowering the blood pressure.
HIGH SOURCE OF POTASSIUM
The potassium in bananas helps in regulating heartbeat, blood pressure and keeping the brain alert.
HIGH FIBRE CONTENT
Bananas are easy to consume and digest and does not cause irritation or problem to the stomach. Thus it is helpful to the digestive system.
Bananas are easy to consume and digest and does not cause irritation or problem to the stomach. Thus it is helpful to the digestive system.
Bananas are rich in potassium, which help in balancing fluids in the body by drawing fluids out of blood vessels, hence, lowering the blood pressure.
The potassium in bananas helps in regulating heartbeat, blood pressure and keeping the brain alert.
The potassium in bananas helps in regulating heartbeat, blood pressure and keeping the brain alert.
HIGH FIBRE CONTENT
Bananas contain soluble and insoluble fiber. The soluble slows down digestion making you feel full.
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