quit it!

pruning

Excellent - I do not know where I found out about the gr8 benefits of grapes from? but I use to eat quite a few of them in 1997 when all looked hopeless - they are super cancer fighters, grapes.

Heart

HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE?? Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating ...improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!! A cardiologist says If everyone who sees this post shares it to 10 people, you can bet that we'll save at least one life.. Rather than sharing jokes only please contribute by forwarding this info which can save a person's life. - Waring: Do not depend facebook posts on emergency situations, consult with your doctor before practicing in real life. - SIJO K JOSE

why berries are goodfor you! help in preventing alzheimers too

Blueberries are rich in antioxidants. This type of berry is good to fight cancer and other health conditions. You can now learn to grow your own blueberries to ensure that you are eating chemical-free berries.

So eat a few?

DAVE