I have so far survived my "terminal" cancer using alternative health and never looked back or used traditional medicine since 1997 when they (my oncology doctors) told me there was nothing more they could do for me and I might live for 3 more weeks. Guess who was wrong?
3 brains
Tuesday 29 October 2013
Saturday 26 October 2013
Friday 11 October 2013
Tuesday 8 October 2013
7 step stress management technique
Just in case you've had a rough day or you ARE having a rough day.
Here is a quick 7-Step stress management technique recommended in the latest psychological texts.
Try this:
...
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic place called "the world."
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding under the water.
See - You are smiling already.
Here is a quick 7-Step stress management technique recommended in the latest psychological texts.
Try this:
...
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic place called "the world."
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding under the water.
See - You are smiling already.
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